move. eat. play.
Your Goals. Your Life. Your Way.
Fat Loss & Performance Solutions for Women 35+ Who Want to Feel Lean, Strong, and Confident
We don’t believe in perfection— we believe in sustainable practices and proven strategies that move you closer to your health & fitness goals, without giving up the things you love.
the MEP Method
Our signature program for women 35+ who want to get lean, strong, and confident.
We focus on four key areas: hydration, nutrition, mindset, and movement — the essentials that fuel performance and make results stick.
FUEL
Hydration and nutrition made simple. Learn when to eat, what to eat, and how to recover so your body runs like a high-performance machine— at any age.
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THINK
Mindset that matches your muscle. Break free from emotional eating and negative belief patterns that hold you back from feeling better than you ever thought possible.
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MOVE
Training with purpose, not punishment. Strength and conditioning that build power, shape lean muscle, and keep you moving like an athlete— for life.
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our services
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our services ٭
01
Private Coaching
Perfect for women who want one-to-one time with Coach CB. Ideal for unique or complex cases that need a tailored approach, expert eyes, and dedicated support.
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02
Group Coaching
A cost-effective way to master wellness piece by piece. Get the structure of expert coaching with the energy, encouragement, and accountability of a supportive community.
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03
DIY On-Demand
For the self-starter who isn’t ready to commit big yet, but still wants momentum. Low-commitment, high-impact resources you can dive into anytime to move the needle.
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Hey, I’m COACH CB (Cheryl Borecky)
I believe your wellness journey should feel simple and supportive.
I’ve been where you are — struggling with body dysmorphia, eating disorders, substance abuse, health issues, and carrying 50 extra pounds. I know firsthand how intimidating and confusing the health industry can feel.
That past is now my superpower. It gives me the ability to truly understand the struggles women face, the frustration of feeling stuck, and the loneliness of trying to figure it out alone.
Real results
Kind Words
★★★★★
free digital download
3 Energy Stealers (and How to Bring Your Energy Back Today)
Dragging by 2pm? Cravings, brain fog, and coffee refills aren’t the answer — but this guide is.
Here’s what’s inside:
→ Why “light” breakfasts, grazing, and eating less keep you tired
→ How the wrong workouts (or no rest) secretly drain your energy
→ The mental load that burns you out — and how to fix it